20% off Initial 60min Pilates Assessment

Mind Heart Body Centre

Here at the Mind Heart Body Centre, we offer both studio and mat-based sessions. Right now for all new customers you can get 20% off an intial 60 minute assessement when you mention Think Local.

Benefits of practicing Pilates consistently:

  • Tones deeper stability muscles throughout your spine
  • Alleviates low back and neck pain
  • Enhances your flexibility
  • Improves pelvic floor muscle tone, strength and endurance
  • Decreases incontinence
  • Develops your postural awareness
  • Helps your balance and aid falls prevention
  • Increases spinal segmental stability
  • Develops efficiency in performing tasks due to improved neuro-muscular motor control
  • Boosts bone density
  • Reduces stress levels
  • Promotes mindfulness
  • Maintains strength and endurance during pregnancy
  • Helps with whole body recovery postnatal

Must mention Think Local at time of booking. 

Mind Heart Body Centre

Addresses

Suite 3, Level 1 92 Hampden Road, Artarmon, NSW, 2064

Array

Opening Hours

Sunday: Closed
Monday: 7:00-18:30
Tuesday: 8:00-18:30
Wednesday: 8:00-18:30
Thursday: 7:00-18:30
Friday: 8:00-17:30
Saturday: 8:00-13:00

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