Boxkick & Cardiomax Cardio and Fitness Classes Covering the Northern Beaches & North Shore
Action-packed cardio training and boxing workouts Northern Beaches
CardioMax and BoxKick are two programs at Step Into Life Beacon Hill which are specifically designed to get your heart beating faster. These are high impact exercise programs that will get your body moving and help you achieve your weight-loss goals.
You’ll want to attend these cardio training programs if you want burn calories and increase your endurance.
These programs also involve a lot of buddying up with partners, which is great for getting out and being social.
CardioMax and BoxKick sessions are held at Beacon Hill reserve which is accessible to residents of the Northern Beaches and North Shore.
CardioMax cardio classes
CardioMax is a fitness program that will help you build maximum fitness and increase endurance.
CardioMax cardio classes involve varied terrain, intervals, games, buddy cardio and cross training.
Equipment may include skipping ropes, hurdles, medicine balls and stairs.
Classes may involve a circuit session in the park, or the group might go for a run.
Enjoy the great outdoors
CardioMax sessions at Step Into Life Beacon Hill provide massive variety with no two sessions ever being the same. It also involves making the most of being outdoors.
There’s no better place to do a CardioMax session than the beautiful location at Beacon Hill reserve.
The benefits of working out in the outdoors are scientifically proven to be beneficial for your health.
If you love getting fresh air, being in the sunshine and connecting with nature, you’re going to love CardioMax.
“Step Into Life sessions are all about being out there. It’s feeling the grass, feeling the wind, hearing the birds sing."
“During some CardioMax sessions in summer it's going to rain, but because you're hot and sweaty anyway, it's like bring on the rain!"
“I have members who love doing the evening sessions because they can look up and see the stars."
Whether you’re deciding to get fit for the first time or you’re a marathon runner, Step Into Life will help you reach your cardio goals through their running programs.
One of Clare’s members came to her towards the beginning of Step Into Life Beacon Hill and said “I don't run. I don't do push-ups. I don't do squats.”
Once she started with Step Into Life Beacon Hill and eased into running and learned how to relax into it, one morning she ran a whole session.
When the group got back to the oval Clare looked at her and said “What was that?”. She replied “I don't know I just like running now”.
From there the previously reluctant runner has started doing park runs. Including 5km events a few times.
“She actually really enjoys to get out and go running now. She also met one of my other members who she didn’t know before Step Into Life, and they enjoy running together."
Transform your fitness level
Maybe fitness has never been part of your life and you want to turn that around.
Clare has a couple in her group who have come to Step Into Life to get fit together.
The couple have gone from not training at all…
To barely being able to walk the length of the oval without getting puffed out…
After five months of training with Clare both of them have done a running race of half of the oval.
“It’s little things like that, seeing someone progress. I get a kick out of that."
“It's group training with a personal touch because everyone is trained to their ability."
“It's not about me, it's all about my clients when we’re out on the oval."
“It's all about how they’re feeling, what’s happening within their training."
“Every single little thing…They might not see it but I see it and I mention it."
“You couldn't do a push-up. You've just done five now. Look at that. It's just been a month but yet you're able to do five perfect push-ups now.”
BoxKick kickboxing workout
Unleash your inner kickboxer through a BoxKick kickboxing workout.
When you come to BoxKick you’ll be doing boxing workouts along with some kickboxing style kicks and a mix of cardio workouts within the session.
If you’ve been searching for boxing trainers who know their stuff, Clare is well qualified to help you learn more about this sport, with her background in martial arts.
“I really do watch the strength that their punches are at, how they’re holding the bags, making sure everything is safe so that they get the best workout out of the session."
You’ll be working with boxing gloves and focus pads as well as large kick pads. You’ll be matched with boxing partners based on height and strength.
Wondering why you might want to come along and try boxing fitness classes?
Not only will you be building your muscles and agility, but it’s also a great stress reliever, and a lot of fun…
Discover the fun of boxing fitness classes
One of Clare’s clients in her early 50s was against the idea of giving BoxKick a try when she originally started coming to Step Into Life.
Clare encouraged her to try BoxKick to complement CardioMax sessions.
Combining the two types of exercises are perfect for muscle building and cardiovascular health.
“She absolutely hated her first session of BoxKick.
“But she came to the next one and now she absolutely loves it.
“She hates missing it and she sees it as a really good stress relief. She would rather do a BoxKick session than a CardioMax session."
Boxing workouts with your buddies at boxing fitness classes Northern Beaches
Boxing might be traditionally seen as a macho sport, but don’t let that deter you from adding BoxKick sessions to your fitness routine.
Clare’s Step Into Life boxing workouts Northern Beaches are all about making friendships, training together and enjoying what you’re doing.
A lot of women, especially mothers spend their time caring for others.
“When you’re a mum everything else is happening and you don't have time for yourself.
“Step Into Life is a chance for women to get together, and to do something for themselves. It becomes really important for them. I understand that. I've got two kids. You need that time away."
If a member doesn't turn up for a session and she's been to class every single week, when she turns up at the next session, the others will ask where she was and tell her what she missed out on.
“I have members that work out what days both of them will get to training. They've never met before until they came to Step Into Life. And now they've made these friendships."
If you’re looking for fun and friendly boxing fitness classes Northern Beaches come to Step Into Life Beacon Hill.