Women’s Self Defence 8 Week Program
16th May 2024
to
04th July 2024
06:00 PM - 07:30 PM
Unit 1/5 Taronga Place Mona Vale
Highlights
WHAT TO EXPECT FROM OUR WOMEN’S SELF DEFENCE PROGRAMS
The programs are specially designed for women and cover the following important areas, and much more, in detail:
- Assertive yet non-threatening body language
- Body movement and positioning
- Self-defence techniques that can be performed by anyone of any age or size
- Environmental Awareness
- Dealing mentally and emotionally with a highly stressful situation
- Correct body structure and alignment
- Forms that promote relaxation and self-defence improvement
- Defence against multiple attackers
- Defence against larger/stronger attackers
- Knife self defence
- How to release grabs
- Self-defence blocking and striking
- Vital points for fast and effective self defence
Fine Prints
Women’s Self Defence Classes
8 Week Women’s Self Defence Program: $219
Private Group Women’s Self Defence Program
Cost varies depending on number of women in the group. Contact them for more info.
Sunday
Closed!
Monday
03:30 pm - 10:00 pm
Tuesday
03:30 pm - 10:00 pm
Wednesday
03:30 pm - 10:00 pm
Thursday
03:30 pm - 10:00 pm
Friday
Closed!
Saturday
03:45 pm - 06:00 pm
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