Posture is how you sit or stand. Good posture is important for maintaining a healthy spine and will help prevent muscle, back, and neck pain. Symptoms of poor posture can include: Rounded shoulders Potbelly Bent knees when standing or walking Head that either leans forward or backward Back pain Body aches and pains Muscle
Why do we test it? To get a baseline of your fitness ability. To be able to measure improvements in your fitness capability. What do we test? Up and go test 30 second stand test Bicep curl test Walk test Body Composition including BMI, Body Fat percentage and Waist/Hip ratio Note: We may not do all these tests, just those relevant to
Functional movement is your body’s ability to move using multiple muscle groups without pain or disfunction. Good functional movement assists us in being able to carry out the things we want to do in day to day life, commonly called activities of daily living. Functional Movement Screen The Functional Movement Screen (FMS) is a screening tool used to
$20 per session Vintage Fitness offers a range of pricing packages and session times. You have the flexibility to choose which one suits you best. We are at various locations across the North Shore in Sydney. Choose from a range of clubs to come to our fun fitness classes for Over 55s. - Lane Cove - Hunters Hill - Mosman Rowers - Killara -
$22 per session Vintage Fitness brings over 55s together through training that is fun in their local community. We provide specialist group fitness classes at local bowling club venues. Check out our website to find a club near you!
$25 per session Special prices are available for members of Mosman Rowers Club. For more details please contact us or log in to the Vintage + PTminder app. If you have a Pensioner Card or Health Care card you may be eligible for a discounted rate. Please ask us for details. Contact us here.
Enjoy a juicy 250g Grange Silver Beef Rump and two schooners of your choice (VB, Carlton, or Great Northern Crisp) for just $22 every Tuesday until October 1st. Available all day, excluding public holidays.
Experience the ultimate flavor fusion with the limited edition $22 Korean Chicken Burger. Available for a short time only at Hotel Steyne (until September 1st, excluding public holidays).
Beat the Monday Blues with a Barra Burger! Enjoy our Spicy or Traditional Barra Burger for just $15 all day long. Offer valid until 1 October, excluding public holidays. Only at Hotel Steyne Manly.
BAKLAVA – Absolut vanilla vodka, Disaronno, honey, lemon, pistachio foam, cashew dust STICKY OLD FASHIONED – Jameson whiskey, Hennessey VSOP cognac, caramel syrup, chocolate bitters, orange L.A.R. – Gordon’s gin, Pomme Verte liqueur, lemon, spiced rhubarb, mint MANGO WEIS – Smirnoff vodka, De Kuyper peach schnapps, coconut cream, mango nectar, coconut
Pair a delicious pie with a cold beer or a glass of wine for $30 at Dee Why Hotel. Check out our specials board for the Pie of the Day!
Kick back on Saturdays with Cocktail Happy Hour in The Wine Room! Sip on expertly crafted cocktails at special prices, perfect for a weekend wind-down or starting the night off right. Join us and elevate your Saturday! WHEN Thursdays & Fridays 5:30pm – 6:30pm WHERE The Wine Room | Level 2 PRICE $14*
Sydney Beer Lager is our beer of the month during August!
Grab yourself a Schooner for $6.00 or a Pint for $7.80
August Special Our August special in The Wine Room is the main Kangaroo Wellington W/ swiss brown, beetroot and spinach Available during August
Kids Eat Free in the Bistro!
On Sundays and Mondays during School Holidays
Mondays and pizza: because life is too short for boring starts and bland crusts. Every Monday (except for Public Holidays), we offer unlimited pizzas for $18 (classic range) and $23 (deluxe range). We make it easy! No need for any codes anymore – just add the pizzas to your order from the specialized category that only appears in the menu on Mondays, and
Wednesday/Thursday Evening Pick-up VIP-only Online Offer for August. Choose from 7 delectable options to enjoy from our kitchen to your home. Save up to $9 when ordering online. Choose Any 2 classic pastas for Only $45 Spaghetti Al Pomodoro Tagliatere Ragu Bolognese Fettuccine Alla Boscaiola Pasta Arrabbiata Malloreddus Alle Melanzane Spaghetti
$5 Beer Of The Month TOOHEY'S NEW OR OLD SCHOONER FOR ONLY $5 All Day - Every Day! Available in August Harbord Diggers practices the responsible service of alcohol. Drink Responsibly.
James Squire 150 Lashes has a refreshing flavour with a perfect balance of citrus and floral hop notes, complemented by a hint of sweet malt. Our members can enjoy pints of this beer for the price of schooners! Norths practices the responsible service of alcohol.
Catch all the action Live & Loud for every NRL game. All Manly Sea Eagles games will be shown live & loud on our big screen. Enjoy 4 Pines beer with Pints @ Schooner prices from 1 hour before kick-off until full time every game plus Members can win tix to the next home game for 2 with a 4 Pines purchase 24/7. Drawn at full time on the round prior to
